Elders are also learning to play video games which were more popular initially among the younger generation consisting of teenagers and kids. With the advent of mobile phones, more older are playing video games. Also, adults who play video games have higher levels of happiness, and in some cases relaxation, as a result of their gaming. However, video games provide a variety of hidden benefits for both kids and adults. It has shown to offer numerous health and wellness benefits, including building relationships, improving mental capabilities in players.
Get better balance
Playing video games that require fast decision-making and visual attention can improve physical performance or slow its decline in older adults. A study found noticeable results among older adults after playing video games for an hour a day three times a week for 10 weeks. Adults with the slowest walking time had the most significant speed improvements. Video games, the study concluded, could be a promising approach to fall prevention for older adults.
Decrease brain ageing
Video games can alter the brain’s neural network, reversing the negative signs of aging. A study found participants between ages 60 and 85 who played a 3D multitasking game for 12 hours over a month improved their performance so much that they beat 20-somethings who played the game for the first time. The attention span and memory of these older participants also increased, allowing them to maintain their newly improved brain functions six months after the training finished.
Does bring happiness
A study compared the psychological functions between older adults who play video games versus older adults who do not play. Results found the gamer were happier and more social, and that mood improvements were evident even for older adults who only play occasionally like less than once a week. The most striking difference is that the non-gamer reported higher levels of depression and negative emotions.
Improve intellectual abilities
Older adults with poor cognitive focus and spatial ability improved these critical skills after playing video games, a study found. Adults aged 60 to 77 who played a complex strategy video game for two hours a day over two weeks increased in their cognitive focus and spatial ability significantly when they scored low before playing the game. Those who scored well in their cognitive skills prior to playing the game saw little change to their scores afterwards. So if you feel like your cognitive abilities are lacking, video games could be the answer.
Provides more creativity
Anyone who has played any video game can attest to the fact that you are exposed to greater creativity when gaming. Whether it is a realistic video game like Call of Duty or a highly imaginative video game like World of Warcraft, using your imagination to put yourself in the mindset of your character and their world is a highly stimulating, creative exercise for your brain. Thus, do go for video games to better your imagination power.